Do & Dont's about your skincare routines

Here are some do’s and don’ts for a skincare routine to help you maintain healthy and glowing skin:

Do’s

1. Do Cleanse Daily: Use a gentle cleanser twice a day (morning and night) to remove dirt, oil, and impurities without stripping your skin of its natural oils.

2. Do Use Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days, to protect your skin from harmful UV rays.

3. Do Moisturize: Keep your skin hydrated by using a suitable moisturizer for your skin type. Apply it after cleansing and toning.

4. Do Exfoliate: Gently exfoliate your skin 1-2 times a week to remove dead skin cells and promote cell turnover. Use a chemical or physical exfoliant suitable for your skin.

5. Do Patch Test: Always patch-test new products on a small area of your skin before using them on your entire face to avoid adverse reactions.

6. Do Stay Hydrated: Drink plenty of water throughout the day to maintain skin hydration from the inside out.

7. Do Use Serums: Incorporate serums with active ingredients like vitamin C, hyaluronic acid, or retinol to target specific skin concerns.

8. Do Get Enough Sleep: Aim for 7-9 hours of quality sleep each night to allow your skin to repair and rejuvenate.

Don’ts

1. Don’t Over-Exfoliate: Avoid exfoliating too frequently as it can lead to skin irritation, redness, and damage to the skin barrier.

2. Don’t Sleep with Makeup On: Always remove your makeup before bed to prevent clogged pores and breakouts.

3. Don’t Use Hot Water: Wash your face with lukewarm water instead of hot water, which can strip your skin of its natural oils and cause dryness.

4. Don’t Skip Sunscreen: Even if it’s cloudy or you’re indoors, UV rays can still penetrate and damage your skin.

5. Don’t Touch Your Face: Avoid touching your face throughout the day to prevent the spread of bacteria and reduce the risk of breakouts.

6. Don’t Pick at Your Skin: Refrain from picking or popping pimples, as it can lead to scarring and infection.

7. Don’t Use Expired Products: Check the expiration dates on your skincare products and discard any that are past their prime to avoid irritation or reduced effectiveness.

8. Don’t Forget to Adjust Your Routine: Change your skincare routine according to the season or any changes in your skin’s needs.